Simple Warm Water Enema

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How to give or take a simple Warm Water Enema.
Enemas can be very beneficial for your Overall health.
Relieve constipation in just a few minutes.  Without waiting for harsh laxatives to work.

Taking or giving an enema is a relative easy procedure to perform.
You should never feel embarrassed or humiliated about using or needing an enema.
But most people are! ! !

  1. You need an Enema Bag or something to use for administering the enema.
    ( You can purchase one at your drugstore or this excellent resource for enema equipment and colon cleansing supplies. )
     
  2. A Warm comfortable place to receive your enema.
    (a) Fill syringe with warm filtered water (103 f.)
    (b) Hang bag 18 to 24 inches above rectum.
    (c) Open clamp and allow air to escape tubing before inserting nozzle into the rectum.
    (d) Lubricate nozzle w/ (Super Salve  Surgilube  Vaseline 13oz.   Astroglide  KY Warming Liquid Lubricant)
  3. Positions for taking or giving an enema. Left Side   Right Side    Knee Chest   On your back    On Tummy     Sitting on the toilet
     
  4. Get into the position comfortable for you and insert the nozzle into the anus , open tubing clamp. Allow water to slowly fill the colon, If you start to feel full or begin to cramp, slow or stop water flow for a few seconds. During these times you can massage the abdomen during the administration of the enema this will allow more solution to be taken comfortably. When the feeling subsides begin flow again.

    Massage:When receiving the enema:
    Massage abdomen in a counter-clockwise direction this will help move the solution higher into the colon.

    Massaging the abdomen during the administration of an enema will help the recipient accept more of the enema solution.

    If possible you should take the entire bag, stopping and starting the water flow as needed. After you have taken as much as possible, you need to hold the enema for a few minutes to allow the solution to work.
    ( 5 to 10 minutes is usually enough achieve decent results ) If you feel you have not completely clean the entire colon.  You can repeat the  enema process, several times, if necessary to achieve the clean colon. .

     
  5. When the time is up move to the toilet and release the enema.

Massage:When expelling the enema:
Massage abdomen in a clockwise direction this will help move the solution back toward the rectum and anus.



After you expel the Enema you feel clean, fresh and invigorated.
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Warning: Do not use enemas or laxatives if abdominal pain, nausea, or vomiting are present unless directed by your health care provider.
Rectal bleeding or failure to have a bowel movement after use of a laxative or enema may indicate a serious condition.
Discontinue use and consult your health care provider.

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Statements contained within these web pages are for informational purposes only,
and have not been evaluated by the FDA.
These products are not intended to diagnose, treat, cure, or prevent any disease.
If pregnant or lactating or have an existing medical condition consult your healthcare provider before using.

Resources for Enema Equipment and Supplies
Health & Yoga  Enema Products &Yoga Equipment
EnemaSupply.com Great enema products ! !
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Mountain Rose herbs for all your herbal needs