Sea Salt and Baking Soda Enema

Enema Recipe:

1 Tablespoon sea salt per quart of water
1 Tablespoon baking soda per quart of water
2 quarts warm filtered water
Temperature 103°Fahrenheit
Most health food stores carry sea salt.

Directions:

Add solution to enema bag, mixing with warm filtered water to achieve the required amount of solution.
Hang enema bag about 18 in. to 3 ft. above rectum. A good tool for this is the IV Stand for Enemas
If you need good flow control for the enema solution. A ramp clamp is a good option.

The Knee-chest position with chest against floor and rectum higher than head this is the best position to receive an enema.
Insert nozzle/rectal tube tip into anus, using a good lubricant (Super Salve Surgilube Vaseline 13oz. Astroglide
KY Warming Liquid Lubricant) as needed. using a good lubricant will help prevent injury to the delicate anal tissues.

Inject solution into rectum slowly, approximately one cup per minute (8oz.) and take as much as possible , you can refill bag if needed.
Try to slightly distend the colon or until it becomes very uncomfortable to take any more solution.

Massaging abdomen in counter-clockwise direction during the injection will distribute the solution throughout the colon.
Massage Abdomen When Receiving an Enema

When the enema bag is empty or no more fluid can be taken remove nozzle/rectal tube.
For those that have trouble retaining the nozzle and or the solution.
You might want to try a retention nozzle during the administration of the enema.

Some people use a retention plug after they received their enema solution and removed the nozzle to retain their enema for the desired amount of time. You can also fold a washcloth and press it tightly against the anus.

Retain the solution for several minutes as, this will allow the enema to do its job.

Then you can move to the toilet and release the enema.

When having a normal bowel movement or releasing an enema:
When expelling the enema:
Massage abdomen in a clockwise direction .
From the cecum up towards the transverse colon across to the descending colon and down towards the anus.
Massage Abdomen When Expelling an Enema

Massaging the abdomen while expelling the enema helps move the enema solution , gas and feces toward the rectum and out the anus.

The best position for expelling your enema is squatting over the toilet not sitting on it. The squatting position puts pressure on your abdomen from your thighs.

In many countries, toilets are made so that people squat when they move their bowels. The Welles Step positions your body so that you are squatting when you sit on the toilet. Squatting, supports the abdominal wall and the bowel as we bear down, brings about an easier bowel evacuation in this way.
People who use the Welles Step tend to have fewer hemorrhoids, hernias, anal fissures, varicose veins and almost never have to use laxatives.
It slides under the toilet when not in use.

It is best if you place a Welles Step and then squat down over the toilet to release your enema.

Warning: Do not use enemas or laxatives if abdominal pain, nausea, or vomiting are present unless directed by your health care provider.
Rectal bleeding or failure to have a bowel movement after use of a laxative or enema may indicate a serious condition.
Discontinue use and consult your health care provider.

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Statements contained within these web pages are for informational purposes only,
and have not been evaluated by the FDA.
These products are not intended to diagnose, treat, cure, or prevent any disease.
If pregnant or lactating or have an existing medical condition consult your healthcare provider before using.