|Removing Gas from the Colon:
If you want to remove gas or air from the colon. Sit on the floor and make sure the gas or air is at the hepatic flexure. Roll slowly onto the right side, then massage the transverse colon, following its course with your hands. You will know that you are moving that gas by the rumbling sounds. When you have the gas moved to the splenic flexure, move quickly to the knee-chest position. Now massage the descending colon upward, from the ribs to the groin on the left side (you're upside down, remember) until the gas has moved to the sigmoid colon. Use heavy massage in the groin area to move the gas or air into the rectum. When this is done the gas or air should be in the rectum, move to the toilet quickly, and you should be able to expel a significant amount of gas or air. You may have to repeat this procedure several times but you can get the gas out!.
Warning: Do not use enemas
or laxatives if abdominal pain, nausea, or vomiting are present unless directed by your
health care provider.
Rectal bleeding or failure to have a bowel movement after use of a laxative or enema may indicate a serious condition.
Discontinue use and consult your health care provider.
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