8 oz. Coconut oil
1 1/2 qts. warm filtered water
(Mix Well )
Coconut oil needs to remain above 75°Fahrenheit to remain in a liquid
Temperature 100° to 105°Fahrenheit
Add solution to enema bag,
mixing with warm filtered water to achieve the required amount of solution.
Hang enema bag about 18 in. to 3 ft. above rectum. A good tool for this
is the IV Stand
position with chest against floor and rectum higher than head this is a best position
to receive an enema.
tube tip into anus,
using a good lubricant (Liquid
Silk Lube Sliquid
Organics H2O Vaseline
Warming Liquid Lubricant) as needed. using a good lubricant will help prevent injury
to the delicate anal tissues.
Inject solution into rectum very slowly, approximately ˝ cup per minute (4oz.) and
take as much as possible , you can refill bag if needed. Try to slightly distend the colon or until it becomes
very uncomfortable to take any more solution. You may experience some cramping
because the solution is cool, just stop the flow for a few seconds until the cramps
subside. Then restart the enema.
Massaging abdomen in counter-clockwise direction during the injection will
distribute the solution throughout the colon.
When the enema bag is empty or no more fluid can be taken remove nozzle/rectal
For those that have trouble retaining the nozzle and or the solution.
You might want to try a retention
nozzle during the administration of the enema.
Some people use a retention plug after they received their enema solution and
removed the nozzle to retain their enema for the desired amount of time. You can also fold
a washcloth and press it tightly against the anus.
Retain the solution for several minutes as, this will allow the enema to do its job.
Then you can move to the toilet and release the enema.
When having a normal bowel movement or releasing an enema:
You can massage the abdomen in a clockwise direction this will help move the solution back
toward the rectum and anus.
Massaging the abdomen while expelling the enema helps move the enema solution , gas and feces toward the rectum and out the
The best position for expelling your enema is squatting over the toilet not sitting on
it. The squatting position puts pressure on your abdomen from your thighs.
In many countries, toilets are made so that people squat when they move their bowels. The
Welles Step positions your body so that you are squatting when you sit on the toilet.
Squatting, supports the abdominal wall and the bowel as we bear down, brings about
an easier bowel evacuation in this way.
People who use the Welles Step tend to have fewer hemorrhoids, hernias, anal fissures,
varicose veins and almost never have to use laxatives.
It slides under the toilet when not in use.
It is best if you place a Welles Step and
then squat down over the toilet to release your enema.
Another way of using Coconut oil in an enema.
Fill enema bag with warm filtered water.
Take a 8
oz. bulb syringe and fill it with warm of Coconut oil. Oil temperature should be
You can lubricate the nozzle with some of the coconut oil or (Sliquid
Organics H2O Liquid
Silk Lube Vaseline
Warming Liquid Lubricant)
Now take the 8
oz. bulb syringe with the Coconut oil and inject it into the rectum.
Now take the enema from your enema bag as you normally would as per above.
Repeat until bag is empty or until you feel completely cleaned out.
You can refill bag if needed.
You might want to take a couple of soap suds enemas to wash
the Coconut oil out of your colon.
Otherwise you can leak oil for hours.