Enema-Web.Com comprehensive guide to enemas




Lemon juice in an enema is an excellent means of cleaning the colon of feces and other impurities and of detoxifying the system.
This enema also helps balance the pH of the colon, and is useful whenever cleansing of the large Intestine is desired, as well as for colon
disorders, such as constipation.

Enema Procedure:

To make the solution for the enema, add the juice of 2 lemons to 2 quarts of lukewarm distilled water. (Be sure to avoid using either very cold or very warm water.) If desired, add 2 tablespoons of liquid kelp to boost the mineral content of the solution.

Place all of the solution in an enema bag. Use a good lubricant such as (Sliquid Organics H2O  Liquid Silk Lube  Vaseline 13oz.   Astroglide KY Warming Liquid Lubricant). The lubricant will both ease anus insertion and have a healing effect on the anal tissue, if these areas are inflamed. Aloe vera may also be used for this purpose. The best position to assume when receiving the enema is head down and rear up. After the liquid  ha been inserted, roll onto your back, and finally  roll over and lie on your left side. As you are doing   this, massage your colon to help loosen any fecal  matter. Start on your right side and gradually move  your fingers up toward the bottom of your rib cage,  then across your abdomen and down the left side.

When receiving the enema:
Massage abdomen in a counter-clockwise direction this will help move the solution higher into the colon.

Massaging the abdomen during the administration of an enema will help the recipient except more of the enema solution.


When expelling the enema:
Massage abdomen in a clockwise direction this will help move the solution back toward the rectum and anus.

Massaging the abdomen while expelling the enema helps move the solution and feces toward the rectum and out the anus.

Note that 2 quarts is a lot of liquid. You may experience feeling uncomfortable during the injection of liquid, stop or slow the flow of the enema until the feeling subsides remain in the same position, take deep breaths until the feeling subsides.

Then resume the enema flow. If you have to expel the liquid before all of it has been inserted, simply refill the bag and begin the process over again. If the feeling persists, discontinue the  enema procedure. Hold the solution for 5 or 10 minutes before allowing it to be expelled.

After two or three such sessions, you will find it easier to inject and hold the liquid.

If you have trouble with constipation, you can use an enema several times a week, and the retention enema once a week. The bowels should shortly move on their own, the colon will be clean,  and the stool will not be as foul-smelling. If you suffer from colitis, use the lemon juice enema several times a week, Or anytime pain from colitis is experienced, this enema will usually quickly relieve the discomfort. If allergic to lemons, you can prepare the enema solution  with 1 to 2 ounces of wheat grass or garlic juice in  place of the lemon juice, or fill the enema bag with  plain distilled water. After using a lemon juice cleansing enema it is a great time to use a coffee enema.

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Warning: Do not use enemas or laxatives if abdominal pain, nausea, or vomiting are present unless directed by your health care provider.
Rectal bleeding or failure to have a bowel movement after use of a laxative or enema may indicate a serious condition.
Discontinue use and consult your health care provider.

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