Most people feel embarrassed to talk about their digestive systems
- their intestines
Normal bowel movements should be soft and easy to pass. They shouldn't be dry, hard, or painful. If they are, or you've gone for more than four days without having a bowel movement, you are constipated. Constipation means that you're not moving your bowels often enough, or your bowel movements are hard and dry.
If you think that you're having a problem with constipation,there are some simple ways of getting your bowels back on a regular schedule. Most of the time this means changing the kinds of foods you eat. You may need to eat fewer fatty and greasy foods (like fried foods) and fewer sugary foods (like candy bars and chocolate). You need foods rich in fiber (like fruits, vegetables, and whole grains). Drinking eight 8oz.glasses of water each day is one of the best things you can do for your intestinal tract.
Exercise is another way to keep your digestive system moving, so you may want to
replace some TV time for a bike ride or some sport activity. You might also try getting up
a little earlier in the morning to give yourself a few extra minutes to use the bathroom
before going out.
And no matter what the TV commercials say, try not to use laxatives unless it's
absolutely necessary consult your doctor to see if it's appropriate. Laxatives can actually increase
constipation if they're not used properly.
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Warning: Do not use enemas
or laxatives if abdominal pain, nausea, or vomiting are present unless directed by your
health care provider.
Rectal bleeding or failure to have a bowel movement after use of a laxative or enema may indicate a serious condition.
Discontinue use and consult your health care provider.
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and have not been evaluated by the FDA.
These products are not intended to diagnose, treat, cure, or prevent any disease.
If pregnant or lactating or have an existing medical condition consult your healthcare provider before using.